For a light weight that isn’t hard to deadlift, just pick it up, and sit down with it on your lap. This could work for your warm-up sets on your first day, but it’s not going to be an option for heavy ...

When it comes to the ultimate butt exercise, there’s no move that works your glutes quite like the dumbbell hip thrust. Sure, squats and deadlifts certainly hold a solid place in any lower-body ...

YOU'RE STEPPING into the gym, ready to unleash your inner beast and build that iron-clad strength. But hold up—do you need a ...

Hip thrusts are not only a great exercise for your glutes (aka butt), they’re also a great confidence-builder—most of us can learn to hip thrust a lot of weight once we get the hang of the ...

What is a squat rack? There are several types of squat stands, racks, and cages. I’m not going to get into the differences between them, except to say you’re looking for something that has ...

To do the glute medius hip thrust, Contreras recommends balancing on one leg and holding onto a squat rack or similar for support. Start with your body weight, then add load over time.

Squat rack exercises typically involve a barbell, but there are more ways to use a squat rack. Here are the best methods to try now, and how often to do them.

There are a few reasons why the barbell hip thrust will never be as popular as other compound lower body moves like barbell squats or deadlifts. The thing is, the barbell hip thrust isn’t just ...

What do hip thrusts work? The hip thrust is a powerhouse exercise, and so are your glutes, which form part of your network of core muscles.

Made of thick and durable high-intensity foam, Reehut’s Squat Pad absorbs all of the shock and relieves pressure off of my neck, shoulders, and hips during squats, hip thrusts, and lunges.