Which of the two to include in your programme will ultimately depend on your goals, biomechanics, training history and ...

The results did show that use of resistance bands increased muscle activity in the upper glutes for hip thrusts, but the authors of the study noted this was likely ‘trivial’ since hip thrusts are ...

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large gym machines like the leg press, hip abduction machine, and so on. However ...

Essential technique: Aim for full hip extension on that all-important up swing. Thrust through your thighs ... bend at the knees and squat down to grip the barbell. If you have the correct ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

Strength training at home is easier than you might think. Digital Health Editor Grace Walsh transformed her routine for ...

IT’S December and the festive season has officially begun. With four weeks left of the year, you might be tempted to pack ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt ...

“The strength gains from hip thrusts translate well to other strength exercises, particularly squats and deadlifts,” says Cowan. By improving your glute strength with hip thrusts, you’ll ...

Why: Hip thrusts build power in your glutes like no ... Why: Ideal for boosting strength in the squat rack, step-ups will help you build 'driving' power to improve your strength from the bottom ...

The exercise selection was fine; ChatGPT assigned me compound movements like squats and chest presses ... Swapping in hip thrusts straight into glute bridges seems a bit unnecessary to me.