In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of ...

The workout focused mostly on lower body exercises, hip thrusts, squats, and flexibility drills. Stephanie explained the importance of strong legs for her fast-paced wrestling style.

From squat rack to silver screen: Powerlifter Lily Riley’s dazzling move After beating kidney cancer, powerlifter Lily Riley has defied expectations once again — trading weights for her acting ...

Improve your front rack, improve your lifts! These quick and effective mobility drills will help you squat lower, lift heavier, and reduce discomfort in your front squats. Give them a try!

You can grow size, strength, and definition in your glutes with these two hip thrust alternatives and no barbells ...

Best Squat Racks What muscles do squats work? As a compound movement, squats engage your quads, glutes, hamstrings, core, adductors and calves, all in that one powerful strength training exercise.

Dead butt syndrome can result from too much inactivity in general or too much sitting between workouts. Learn the symptoms and how to treat it.

It's been 13 years since Channing Tatum and the rest of Tampa's most glistening strippers gyrated into pop culture infamy in Magic Mike—and here's the naked truth about how the movie got made.

You can work these muscles by doing squats, stair sprints, hills, single-leg deadlifts, glute bridges, and hip thrusts for an athletic-looking round ass.