According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Discover how Kathryn Budig's yoga practice not only keeps her body in amazing shape but also helps her embrace self-love and ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Learn how to master the deep squat with this 4-step plan. Boost your mobility, strength, and posture while nailing this ...

Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.

Wanting to address the deficit before picking up another barbell, I grabbed a looped resistance band and added banded lateral ...

Strengthening your heart and skeletal system through regular exercise is crucial for health, especially with a history of ...