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3 Yoga Poses to Keep Your Hips Happy and Healthy
The Importance of Caring for Your Hips Through YogaYour hips are one of the most crucial areas of your body, involved in ...
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11 Simple Yoga Poses That Help Improve Flexibility
Medically reviewed by Laura Campedelli, DPT Yoga can help boost flexibility. Poses that stretch the major muscle groups, such ...
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10 chair yoga poses you can do sitting down
Most yoga poses can be performed on a chair, or you can stand while using the chair for balance and support. It's a great option for people who have limited mobility or conditions that don’t ...
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Back pain: “Adding these 4 hip mobility exercises to my workout routine reduced my lower back pain”
What’s the connection between my old hip injury and lower back ... If you’re familiar with yoga, then you’ve probably come across pigeon pose before. According to Deanna Hammond-Blackburn ...