We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

By incorporating these gentle yoga poses into your routine, you may experience improved mobility, reduced pain, and a greater ...

The first two of the four movements are completely equipment-free, but it’s a good idea to roll out one of the best yoga mats ...

If you want to build strength but you don't enjoy going to the gym or lifting weights, Pilates might be for you. It's a ...

To keep your body pain and injury-free, you’ll want to incorporate mobility exercises that can improve or maintain ... 5 each ...

Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

This winter, you can try some yoga poses to stay warm ... create agility, and mobility, and of course give you strength, stamina, endurance. Dr Mehta said, “Place your hands by your sides, your feet ...

New to yoga ... to your hip" while another may guide you effortlessly into a delightful pose you'd never dreamed you could do ...