Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Supplements are widely used to manage joint pain, but the science on their effectiveness is limited. Here's what to know ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Some signs you may need joint replacement surgery include constant pain and ineffective non-surgical treatments.

Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Do your joints ache? Discover how to boost your mobility and ease the pain with easy exercises for your ankles and hips.

Kathmandu, Dec 31 (PTI) The 18th edition of Exercise Surya Kiran, a joint military exercise between India and Nepal aimed at enhancing interoperability and fostering collaboration between the two ...