Relieve Hip Pain Once and for All With These 5 Moves
Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...
A Physiotherapist Shares the Best SI Joint Stretches for Low Back Pain
Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...
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Enhancing mobility and health with hip-opening exercises
Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...
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Sean McCawley, Fit for Life in Napa Valley: Reduce shoulder pain with skillful exercise decisions
By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...
Want to Age Well? Add This Hip Exercise to Your Weekly Mobility Routine
Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...
Exercise For Stiffness: 10 Exercises To Reduce Stiffness In Joints During Winter
Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...
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Tight hip flexors? This simple move restores mobility in minutes
Why the 3-way hip flexor release works This exercise is effective because repositioning the hip joint stretches the hip ...
I added the 3-minute ‘hip sleeper’ stretch to my stretching routine — and here's what happened next
Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...
10 Best Weekly Strength Exercises to Do After 70
A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.