Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

The three-way hip flexor release is a mobility exercise I practiced and refined over years of working with professional athletes to address the varying tension patterns caused by different sports ...

Week in and week out, there are plenty of brand-new rap songs, no matter the time of year. It can be really difficult to stay aware of what's out and also what's hot, so XXL decided to make things ...

SEOUL – K-pop boy band Stray Kids marked a historic milestone by ranking No. 1 on the Billboard 200 chart for the sixth time with their latest album Hop. The octet are the first act in the 69 ...

A new generation of hip-hop artists seems less interested in becoming stars and more in becoming myths — and dismantling the status quo. A new generation of hip-hop artists seems less interested ...

As the exercise physiologist supervisor at the Sports Performance Center at the NYU Langone Orthopedics Center, I have four simple steps for easing back into a workout routine and staying injury ...

The year in hip-hop saw the reinvention of the diss track, with “Not Like Us” entering the musical canon as a bonafide hit. But the year wasn’t all rap beef; the rap world delivered a ...

With inescapable Christmas songs on repeat, there is an underappreciated genre of holiday jingles to get the party started: hip hop. While it might not be your abuelita or tias go-to mix ...

Achilles tendonitis exercises can relieve pain and prevent recurrent injuries ... To stretch this area: Stand facing a wall with your feet hip-width apart and staggered, with your hurting foot in the ...

He had been named the country's hip-hop artist of the year the month before. Another award-winning Swedish rapper, Einar, was shot and killed in Stockholm in a gang conflict in October 2021.

The Best New Hip-Hop This Week includes albums, videos, and songs from Gunna, Kalan.FrFr, and Mozzy. It’s a nice slow week after the mad scramble of the past few, as artists and their teams ...