With its growing popularity, the market is flooded with options from top brands, offering features like smooth or textured rollers, vibrating models, high-density foam and more. Find all the ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Dunn, 30, used to be the lead content creator for Hinge, a dating app with about 20 million users. Now, she hosts the podcast "Seeing Other People," which is about dating in the digital age.

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles from the comfort of your home. Now is the time to invest in one of the ...

One such solution is the use of a derma roller. This device, which has a handle on one end, and a roller with several tiny needles on the other, can be easily used at home. It involves rolling those ...

You can also use a foam roller to relieve muscle tension and soreness after hours of sitting during work or stress on the job. To help you determine the best foam roller for your needs ...

Former House Speaker Nancy Pelosi arrived back at her California home on Wednesday after suffering a fall in “very high” heels and undergoing hip replacement surgery during her trip to Europe.

Learn more The best memory foam mattress can make falling asleep effortless, cradling your body with precise pressure relief and spinal support. This remarkable contouring has made memory foam one ...

The sciatic and pudendal nerves are located in the hip area and may become pinched. You may have pain when you move, or you may walk with a limp. The pain can feel like an ache, or it may burn or ...

Beyond this, foam rollers are fairly portable ... out our quads (lying in a forearm plank position with the roller under our quads), hip flexors (in the same plank position), calves (sitting ...

Personal trainer Sara Heilman likens it to a rusty door hinge. At first ... "Tools such as resistance bands, foam rollers and massage balls help with stretching muscles and increasing range ...