Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Knee instability in women often due to patellar subluxation causes discomfort Learn about causes symptoms and prevention tips ...

Over time, knee cartilage can deteriorate due to years of wear and tear. Since the knees take an enormous amount of pressure and stress as we move about, cartilage loss can lead to disabling knee pain ...

Supplements are widely used to manage joint pain, but the science on their effectiveness is limited. Here's what to know ...

Some signs you may need joint replacement surgery include constant pain and ineffective non-surgical treatments.

The first two of the four movements are completely equipment-free, but it’s a good idea to roll out one of the best yoga mats ...

Auburn star Johni Broome, the front-runner for National Player of the Year, left Saturday's 66-63 win at South Carolina after suffering a left ankle injury. Broome went to the locker room with ...

Banchero sustained the injury in Orlando's fifth game of the season, a tough blow for a team that had high expectations after making the playoffs last year. Banchero has missed the Magic's last 33 ...

THE WEEK’S MOST POPULAR SONGS RANKED BY MAINSTREAM R&B/HIP-HOP RADIO AIRPLAY DETECTIONS, AS MEASURED BY MEDIABASE AND PROVIDED BY LUMINATE. STATIONS ARE ELECTRONICALLY MONITORED 24 HOURS A DAY ...

THE WEEK'S MOST POPULAR R&B/HIP-HOP ALBUMS, BASED ON MULTIMETRIC CONSUMPTION, BLENDING TRADITIONAL ALBUM SALES, STREAMING-EQUIVALENT ALBUMS AND TRACK-EQUIVALENT ALBUMS, AS COMPILED BY LUMINATE.

The NFL playoffs are here, and with them come more injury reports on key players whose statuses will undoubtedly impact what happens during Wild Card Weekend. Perhaps the biggest injury ...