Osteoporosis screening guidelines updated: Do you need a bone scan?
“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...
My bouts of sciatica drove me to despair. Here’s how I finally cured it
The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...
Doctors propose new criteria for assessing obesity, call body mass index unreliable
The revised criteria proposed by a nationwide panel of doctors define values of BMI greater than 23 without any effects on ...
Relieve Hip Pain Once and for All With These 5 Moves
Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...
Men's Journal1d
Fitness & Nutrition
The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. How to Do ‘World’s Greatest ...
A flexibility expert says these are the three best stretches for fighting tight hips
A flexibility expert says these are the three best stretches for fighting tight hips - An expert shares the ‘massive benefits ...
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4 Hip Flexor Stretches That Relieve Pain and Tightness
If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...