Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

A few simple yoga asanas can naturally ease the discomfort and improve ... Begin by standing with your feet slightly wider than hip-width apart and your toes pointing outward. Slowly squat down by ...

Cold feet and hands can be distracting and uncomfortable. Fortunately, a regular yoga practice can help generate warmth in the body, promoting circulation and enhancing overall comfort in colder ...

The issue has persisted for several months and overflowing manholes pose a health hazard as the stagnation leads to mosquito breeding, complained the residents of Khajamalai. Although the Tiruchi ...

Here are some of the benefits of doing chair yoga for seniors: Sit straight on the chair to do the seated version of the Mountain Pose. Interlock your fingers, inhale and stretch your hands upwards ...

This poses a threat to urban kirana stores, which must adopt innovative strategies to stay competitive. Despite these challenges, quick commerce has created lakhs of jobs. Swiggy and Zomato ...

IAMC’s survey findings show that over the past decade, most of their 950 respondents report facing “religious discrimination or harassment from Hindu contacts in the US,” and many feel a “growing ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy ...

Yoga is unique because it works the entire body while emphasizing stability and flexibility, which are essential for core strength. By performing poses that challenge your balance and coordination, ...

Private equity (PE) deals in India have been on an even keel this year and looks set to just about top 2023 numbers, while mergers and acquisitions (M&As) have seen a spike late in the year due to ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

Ranipet campus in Puttuthakku village poses a threat to motorists. The bitumen-topped stretch was completely worn out after heavy downpour due to Cyclone Fengal a fortnight ago. Since then ...