Discover how meal replacement shakes can aid in healthy weight loss. Learn their benefits, drawbacks, and tips for safe use in your diet plan.

When it comes to weight loss, what you eat can make all the difference. But figuring out the best healthy food swaps can feel ...

One 2012 study asked participants to follow a high protein diet for a year and found that their body weight decreased by an ...

In today’s fast-paced world, where maintaining a healthy lifestyle can be a challenge, weight loss supplements have gained ...

A balanced and nutritious diet is key for managing any unwanted weight gain and excess hair – here are the foods to know ...

Even though maintaining healthy blood pressure is crucial, there are many myths surrounding high blood pressure. These ...

"A good old-fashioned scalp massage and brushing, preferably with a natural bristle brush, can help scalp health," ...

Flu season is coming and ECU Health is reminding people to stay up to date with their vaccinations. Although the numbers aren ...