If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

This fatty fish is packed with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—two long-chain omega-3s that work ...

These veggie-friendly sources of protein (think chickpeas and lentils) fall into the category of foods essential for ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

Natural products industry companies share overviews on the latest science on their dietary supplement branded ingredients and ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...