As winter arrives, some of you may experience an acute drop in your body's natural vitamin D levels. Scroll down to know the ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Here are 16 foods that are high in choline. Plus, organ meat is rich in a number of other vitamins ... had a lower intake of choline, DHA, and vitamin D, plus lower blood levels of these nutrients ...

It is advisable to consume foods rich in vitamin D, as they not only help to ensure adequate absorption of calcium, but also help to strengthen bones and reduce the risk of fractures.

While this works, it can be great to add some foods high in vitamins and ... eat plenty of these vitamin C-rich foods: The very best source of vitamin D is sunshine, but plenty of foods contain ...

“One of the best ways to get vitamin D is through UV rays from the sun–something we see less of in the winter months,” ...

Yet, many people don’t get enough of the vitamin ... To be considered high in potassium, a food has to contain over 200 mg per serving, says Amy Lee, M.D., chief medical officer of Lindora ...

Examples of foods rich in vitamin C include: Following gallbladder removal, a doctor may advise a person to consume foods high in fiber to help manage temporary side effects, such as gas ...

Doctors recommend most people get 600 IU (international units) daily. Eating vitamin D rich foods like rainbow trout and salmon can help balance the lack of sunshine. Dairy also is a good source ...

Vitamin D-Rich Foods: For Non-Vegetarians: Fatty fish like salmon, mackerel, and tuna are very rich in vitamin D. Many food products such as milk, orange juice, and cereals are fortified with ...

Incorporating certain foods into your diet can help boost your intake of Vitamin D. Here is a list of superfoods that are rich in Vitamin ... and chanterelle are high in protein as well as a ...