Wouldn’t life be perfect if a scoop of ice cream could melt your stress away? A comforting chocolate scoop, topped with ...

Medically reviewed by Leigh Weddle, PharmD Cortisol is the body's stress hormone. It manages the body's response to stress, ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

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Fasting during Ramadan, one of the five pillars of Islam involves abstaining from eating and drinking from dawn to dusk, ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...

Discover how fresh foods support health, boost energy, and prevent chronic diseases through essential nutrients and natural ...

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said.

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels ...

Taking too much magnesium can lead to an overdose with unpleasant side effects and, in extreme cases, potentially ...

Magnesium supports many important functions in the body, including energy creation, blood sugar control, muscle and nerve ...

Todd Bockness, over 700lbs and facing severe health issues, had unsuccessfully tried diets like keto, Jenny Craig, and ...