Taking too much magnesium can lead to an overdose with unpleasant side effects and, in extreme cases, potentially ...

Are you looking for a way to support muscle function and prevent cramping? Discover the best sources of magnesium and how it ...

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

Magnesium supports many important functions in the body, including energy creation, blood sugar control, muscle and nerve ...

Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

Here are some foods that contain the highest levels of magnesium per serving: While often used as a grain, quinoa is technically a seed and, therefore, packed with a little more nutrition than ...

Limit processed foods high in refined grains and artificial additives, which interfere with nutrient absorption. Excessive calcium intake, especially from supplements, can compete with magnesium ...

Lots of people suffer with headaches, and they can really get you down. But, apparently, changing your diet could help to ...