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Reducing your intake of high potassium foods is important if you’re on a ... and opt to limit red and processed meat. Choose skim, low fat, or fat free milk instead, too. You may find eating ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

In contrast, Twinkies, which are high in sugar, sodium and saturated fats, but low in fiber, potassium and unsaturated fats, ...

Excessive salt intake is an indirect cause of diabetes. But if you are wondering what to consume, here is a list of ...

To be considered high in potassium, a food has to contain over 200 mg per ... way (baked or boiled instead of deep fried), they’re low in calories, fat, and sodium. Plus, white potatoes offer ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

Many of the new range of salt reducers, aiming to provide consumers with the taste of salt without its drawbacks, are actually low ... the recent Food Ingredients Europe event in Frankfurt, has led to ...