Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

Among the many options available, oatmeal stands out as the best cereal to include in your diet, especially if you're active ...

Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

All fruits and veggies contain fiber, but some contain more than others. The next time you go to the grocery store or farmer’s market, Derocha suggests you add these high-fiber foods to your ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

This can lower the risk of metabolic syndrome and type 2 diabetes. Chia seeds are high in fiber, which helps add bulk to your stool and keep things moving through your digestive tract. Fiber also ...

For starters, they’re both rich in fiber, a nutrient generally linked to a lower risk of certain types of cancer. According to a 2023 review, a diet high in dietary fiber may reduce the risk of ...