The 10 sleep habits you should never ignore — if you do 3 or more of these, see a doctor
Ayer says if you have at least three of the following 10 problematic bedtime behaviors, you should see a doctor to get your hormones checked. Regular exercise, less caffeine, stress management and a ...
Can what you eat really reduce stress? Here’s the truth about cortisol
Can what you eat really reduce stress? Here’s the truth about cortisol - Stress isn’t just in your head – it’s in your ...
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Study finds ties between lack of sleep and mental stress: 'It's fixable'
Dr. Paul Giger, the medical director of behavioral health at Providence Health Plan, said those who don’t get proper sleep are at risk of having hypertension, high cortisol levels, a higher risk of ...
When stress becomes toxic – and what to do about it
We talk a lot about ‘stress’ these days – whether it’s a looming work deadline or spending more money than we can comfortably ...
Why you shouldn't drink coffee as soon as you wake up in the morning
For many people, the day can't start until they've had their caffeine fix, whether in the form of a quick brew at home or an ...