The medical director of behavioral health at Providence Health Plan shares tips for preventing a lack of sleep during the holidays from affecting mental health.

I hope this helps." A nutritious diet abundant in fruits, vegetables, whole grains, beans, nuts, and seeds, along with other ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Powerful Ways to Lower Cortisol Naturally ...

Queensland researchers have solved the century-old mystery of why patients who suffer severe spinal cord and brain injuries ...

A lagging libido in males is commonly attributed to a decline in testosterone, leading many men to hit the gym or supplement ...

Studies show that the stress hormone, called cortisol, is already higher during winter because of the cold weather and lack ...

To be frank, this freaked me out. I had a feeling that my cortisol levels would be high because of my general anxiety and heightened nerves around blood tests, but actually seeing that "high ...

The men’s formula contains saw palmetto to ... a medicinal herb that may help build resistance to stress by lowering elevated cortisol levels. A 2012 study of 64 people showed that high levels ...

Test results reveal drinking water in Waipā and Waikato District has slightly elevated arsenic levels - and Auckland's supply is back within safe levels. Auckland's Watercare and Hamilton City ...

High estrogen levels link with some health ... This means that they could reduce estrogen levels in men. However, research has not directly shown that eating cruciferous vegetables reduces ...