Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...

If you think you may have high cortisol, it’s best to contact a doctor to conduct a blood test. If it’s found that you do have high cortisol, a doctor can work with you to figure out an underlying ...

When are we coming to eat rice?” “This your tummy is looking round o. Should we be expecting something?” “You’re 30 and no ...

Better assessment of stress and tailored approaches to combat it could give clinicians the tools they need to fend off lasting damage to health ...

Researchers at the University of Hong Kong have revealed have revealed people experience heightened stress on a Monday, and ...

Of all the changes I made after being diagnosed prediabetic, managing stress was the hardest. Stress doesn’t respond to ...

Home is often imagined as a sanctuary—a place of refuge from the noise and demands of the outside world. Yet, for many ...

By Bunmi Sofola Recently scientific research has shown the risk of having heart failure or a stroke doubles in the first ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

But we all know that bad dreams - whether the bogeyman under the bed, giving a work presentation naked or sitting your finals ...

Meal skipping, whether intentional or unintentional, triggers complex physiological, cognitive, and behavioral adaptations ...