Thriveworks reports that cortisol, often labeled the "stress hormone," plays vital body functions and isn't solely the cause ...

Walking or jogging may improve sleep through “physiological and psychological pathways, including increased energy ...

Skipping meals can harm your body. Experts say it affects metabolism, hormones, and energy. It may lead to overeating and ...

Cortisol, often dubbed the "stress hormone," is being vilified across social media, blamed for everything from fatigue to weight gain. But experts argue this ancient hormone plays a vital role in ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study ...

While therapy and medication are important tools in mental health care, hobbies can act as valuable preventive strategies. For those not experiencing clinical symptoms but still dealing with stress, ...

You know when your pet is thriving — joyful, energetic, and full of life. But you can also sense when they're anxious or ...

Explore ways men over 40 can boost testosterone and hormone balance — diet, exercise, sleep, stress, and TRT for energy, ...

From poor diets to chronic stress and sedentary jobs, women in their early 30s are increasingly battling lifestyle diseases.

Nutritionist Lovneet Batra says kiwi's blend of nutrients and natural compounds can support deeper sleep when eaten before ...

Apigenin is a chemical compound naturally found in plants such as parsley, chamomile, and celery. There’s been some interest ...