Chronic inflammation is thought to be an underlying cause of diabetes, heart disease and more, but the diet and lifestyle ...

Can what you eat really reduce stress? Here’s the truth about cortisol - Stress isn’t just in your head – it’s in your ...

Hoping for a quick path to a flat belly, many turn to supplements in their diets. Social media platforms, especially ...

Schisandra is a multi-purpose herb that promotes mitochondrial health by increasing energy output and decreasing weariness.

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. Related: How to ...

I hope this helps." A nutritious diet abundant in fruits, vegetables, whole grains, beans, nuts, and seeds, along with other ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Are you someone who manages to lose weight on a diet, only to find it creeps back on almost as quickly as it disappeared?

Menopause doesn't have to be a miserable experience. We sat down with a medical expert to learn how to best embrace menopause ...

“Cortisol is a life sustaining hormone. We cannot survive without cortisol,” Dr. Anjanette Tan, an endocrinologist at the ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

Following my cortisol blood test, I've spoken with several doctors to better understand my "high cortisol" results ... attention to having a well-balanced diet. As for ordering the test through ...