A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. Related: How to ...

I hope this helps." A nutritious diet abundant in fruits, vegetables, whole grains, beans, nuts, and seeds, along with other ...

Are you someone who manages to lose weight on a diet, only to find it creeps back on almost as quickly as it disappeared?

Balanced micronutrients: We suggested our patient a high-protein diet, increasing her intake of lean meats, legumes and tofu, ...

“Cortisol is a life sustaining hormone. We cannot survive without cortisol,” Dr. Anjanette Tan, an endocrinologist at the ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

Diet soda is free from sugar and calories, but research shows it may still increase your risk of diabetes, dental erosion, ...

The term is often used to describe changes in physical appearance, such as puffiness, wrinkles or a tired and stressed look, linked to high cortisol levels. The catch here is that the very term ...

Young women are facing hair loss due to reasons like hormonal changes, tight hairstyles, various hair treatments and crash diets ... Among women, high DHT conversion can happen either due ...

Genes play a factor in pattern baldness for men and women. Other reasons include ... may help build resistance to stress by lowering elevated cortisol levels. A 2012 study of 64 people showed ...

If you have high cholesterol, you should talk with your ... limit your serving size according to your doctor's instructions. Or follow the TLC diet recommendations of no more than 5 ounces total ...

Thus, prolonged high cortisol levels due to stress can negatively impact health. On the other hand, cortisol levels that are too low can also be harmful, potentially causing adrenal insufficiency ...