If you’re a midlife woman in perimenopause or menopause doing all the things, eating clean(ish), walking, maybe even lifting weights, skipping the wine, skipping the sugar, being “good” and your body ...

Thinking about ridding your body of excess cortisol suggests an unwanted accumulation of stress, brought on by professional ...

Cortisol Cocktails have gone viral on social media. Dietitians and a doctor explain if it really works, what it is, how to ...

Though genetics play a role, experts say preventable lifestyle habits are a major cause of hair loss in women, often ...

The primary cortisol-reducing power of salmon is its omega-3 fatty acid content, Johnson says. “Foods rich in omega-3 fatty ...

A balanced diet, regular exercise, plenty of good quality protein, sleep, and stress management play key roles in keeping ...

This hormone-friendly fasting method helps women 40+ lose weight, balance hormones, and sleep better—without extreme ...

Some research also suggests links between “a consistently high-protein, low-carb diet” and hormone imbalances in women, plus lower testosterone levels in men.

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Learn to spot hormonal imbalances in your 20s and 30s, with key symptoms, diet tips, and lifestyle changes to restore balance naturally.

"Research has shown that having coffee between 10am and 11am works better for most people. This way it supports energy, without negatively affecting your sleep. Also people who wait 90-120 minutes ...

PCOS (Polycystic Ovarian Syndrome) affects one out of five women worldwide. It is a complex hormonal condition that ...