Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Learn about empty calories, their sources, effects, and ways to replace them with nutrient-dense options for a healthier diet ...

There are plenty of foods, that are otherwise touted as healthy, that end up causing weight gain if consumed in excess. By ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

Federal guidance on the pitfalls of ultraprocessed foods, which likely play a key role in the US obesity epidemic, isn’t yet ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Fish, especially fish rich in omega-3 fatty acids, such as salmon and tuna ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

As Rick Salewske got larger, he found his world getting “smaller and smaller.” Now, he’s healthy, optimistic and building ...

Discover how meal replacement shakes can aid in healthy weight loss. Learn their benefits, drawbacks, and tips for safe use in your diet plan.

The body changes in metabolism, nutritional needs, and the ability to process certain foods after a certain age - and to ...