Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

There are plenty of foods, that are otherwise touted as healthy, that end up causing weight gain if consumed in excess. By ...

The body changes in metabolism, nutritional needs, and the ability to process certain foods after a certain age - and to ...

Healthy mood-boosting foods include bananas ... of 70 percent or more cocoa solids at a time since it’s a high calorie food. Also choose dark chocolate with lower sugar content.

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

Fish, especially fish rich in omega-3 fatty acids, such as salmon and tuna ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Learn about empty calories, their sources, effects, and ways to replace them with nutrient-dense options for a healthier diet ...