While consuming too much of any added sugar can harm health, studies show that natural sugars offer more health benefits and ...

Seemingly healthy foods often pack hidden sugar as manufacturers mask surprising amounts with sneaky names and clever ...

Refined sugars, typically sucrose, offer no nutrients. They have a high glycaemic index (GI), meaning they cause a rapid ...

Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

Turn your nose up at canned peaches or prunes? Think again. Tinned fruit is cheap and can be nutritious. Here, we rank the ...

Fruits are a sweet and healthy option for those looking to cut down on sugar intake. While they naturally contain sugar, some ...

Related: 7-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian ...

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while dry fruits can be a healthy snack option, it's essential to be mindful of the types of dry fruits you consume if you ...

Discover 7 science-backed fruits that target stubborn fat while satisfying cravings. These natural fat-burners boost ...

Though carbohydrates can be consumed at any time, your body processes carbs more efficiently earlier in the day than at night ...

It's Pancake Day today, and the supermarket shelves are stacked with chocolate spreads, sweets, syrups and squirty cream.