Ancient Indian traditions highlight Tulsi's calming properties, suggesting that consuming three leaves may lower cortisol ...

Berries Blueberries, raspberries, and strawberries are packed with vitamin C and other nutrients that may help lower cortisol levels. Enjoy them fresh, blend into a smoothie, or sprinkle over yogurt.

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add them to your routine.

The ancient herb is an important part of Ayurveda - the traditional Indian medicine system - and has been used for over 3,000 ...

Discover powerful foods that naturally reduce cortisol stress hormones. Learn which kitchen staples can transform your body's ...

Tongkat ali is a herbal remedy used in folk medicine to boost testosterone, improve sleep, prevent bone loss, and control ...

Explore six ancient Ayurvedic herbs that naturally help reduce stress, calm anxiety, and uplift mood—without any harsh side effects.

Sip your way to weight loss—these 8 natural bedtime drinks may boost metabolism and promote fat burning as you sleep.

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Research has shown that compounds in basil, such as eugenol, can help lower cortisol levels, the body's primary stress ...