Pushing through exhaustion? Stop. An ancient wisdom of fallow seasons holds a timeless remedy for today’s hustle.

Avoid these herbal teas and try these lifestyle modifications instead ... been used in European medicine for centuries to help treat wounds and conditions like depression. However, it has been flagged ...

There is a wide array of psychotherapies, mind-body practices, and medications avaiable to treat depression. So why are ...

Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, ...

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide cognitive enhancement. Here ...

Hibernating all winter might be tempting, but isolating isn't the best coping method for seasonal depression. Here's what ...

A recent study emphasizes the connection between inflammation and depression, offering a new perspective that challenges ...

Herbs and spices are a fantastic way to add flavour to meals – particularly if you’re looking to reduce your salt intake. But ...

Information from the National Institutes of Health (NIH) confirms that results from several clinical trials suggest ashwagandha may be effective for reducing stress and anxiety.

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

Physiological traits that help Tibetan women survive at high altitudes are being selected for within the population, meaning they may be becoming more common, new research hints. Natural selection ...