Pushing through exhaustion? Stop. An ancient wisdom of fallow seasons holds a timeless remedy for today’s hustle.

Avoid these herbal teas and try these lifestyle modifications instead ... been used in European medicine for centuries to help treat wounds and conditions like depression. However, it has been flagged ...

There is a wide array of psychotherapies, mind-body practices, and medications avaiable to treat depression. So why are ...

Depression is a common psychological disturbance that is characterized by loss of pleasure in life, lack of joy or happiness, ...

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide cognitive enhancement. Here ...

Hibernating all winter might be tempting, but isolating isn't the best coping method for seasonal depression. Here's what ...

A recent study emphasizes the connection between inflammation and depression, offering a new perspective that challenges ...

Herbs and spices are a fantastic way to add flavour to meals – particularly if you’re looking to reduce your salt intake. But ...

Information from the National Institutes of Health (NIH) confirms that results from several clinical trials suggest ashwagandha may be effective for reducing stress and anxiety.

Common postpartum issues like hair loss, fatigue and mood swings can take a toll on one’s overall health. Luckily, there are ...