Depression can feel isolating, but it’s crucial to remember that help is always within reach, says Dr Arul Saravanan R, MD, ...

Feeling overwhelmed? Reconnecting with nature through rewilding could ease stress, boost your mood, and transform your mental ...

Incorporating iron-rich foods like lentils, spinach, and lean meats can prevent iron deficiency, a common cause of postpartum ...

Drinking a diet soda after lunch was a habit for health writer . She cut down after a dietitian warned of the potential ...

Nerve Fresh is a dietary supplement that promotes healthy nerves in the body. This supplement aims to support nerve he ...

Depression is a common psychological disturbance that is characterized by loss of pleasure in life, lack of joy or happiness, ...

It prevents those who have suffered emotional distress due to discrimination from seeking damages,” said Durbin. “I’m joining ...

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide cognitive enhancement. Here ...

The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, MD, an integrative ...

Add crème fraîche, cauliflower, or fresh herbs and blend in leeks to elevate the flavors. But don't forget that the humble potato remains the main ingredient — and that was crucial for those preparing ...

As hunter-gatherers, humans are both predators and vegetarians. So one might expect our normal activity level to be ...