Anxiety is on the rise in the U.S., according to research from the American Psychiatric Association, which shows that 43% of adults reported feeling more anxious in 2024 than they did the previous ...

Different cultures have their own ways of getting better sleep. Here are some of the best sleep hacks that we've seen from ...

Cannabis oil has emerged as one of the most sought-after extracts in the world of wellness, alternative medicine, and ...

Fact checked by Nick Blackmer Nothing is more refreshing on a hot summer day than a thick slice of cold watermelon. But, ...

Read honest NightDry reviews and discover how this supplement helps reduce bedwetting and nighttime bladder issues naturally.

Looking for natural hearing support? Explore EchoFree reviews, ingredients, pros, cons, and my personal 30-day results with ...

“What really stood out to me is how it helps with the issues many of us face as we age — brain fog, forgetfulness and feeling ...

Some over-the-counter supplements have been linked to increased serotonin, but it's important to speak with a doctor before ...

HealthDay News — Higher daytime intakes of fruits and vegetables and carbohydrates are associated with better sleep, according to a study published online June 11 in Sleep Health.

This is often described as the herbal tranquilliser, and it works extremely well for many people. But not all. Unfortunately, for me valerian has the opposite effect: it stimulates. It makes me ...

"Brewing green tea is both an art and a ritual," says Ayales. "For loose leaf teas like Sencha, 170°F to 185°F is perfect," she explains, "as hotter water can scald the leaves, resulting in bitterness ...

Stress hormones can raise blood sugar. You can manage stress levels and your mental health to help manage diabetes. If you’re experiencing stress or feeling threatened, your body reacts. This is ...