If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

I pivoted to barbell training to take my muscle gains to a whole new level. 1. Like most women, I wasn’t lifting heavy enough ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

1,500-pound capacity barbell, 230-pound rubber weight set and cable accessories for only $1,187. That's over $3,300 in ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Today’s podcast features movement-focused strength coach Julien Pineau, founder of Strongfit. With a background in sports ranging from competitive swimming to MMA and strongman, Julien started ...

Adding weight lifting gloves to your workout can really boost your performance. They’re not just comfy; they also protect ...

Bodybuilding legend Dorian Yates underwent total right hip replacement surgery and discussed how he'll spend his time ...