Explains how pulleys work to lift heavy weights more easily. A fixed pulley changes the direction of force, allowing for easier lifting, while a movable pulley reduces the amount of force needed to ...

How often you strength train depends on your experience and training cycle, but these sample schedules offer the perfect ...

Reading Truck, a leading truck body equipment manufacturer and distributor announced today that it expanded its crane body line-up with the introduction of two new models, the RM-25 Crane Body, and ...

Weight lifting burns calories, boosts metabolism, and improves body composition. However, the number of calories burned ...

We worked out with the best Olympic, lever, nylon, and leather lifting belts to find the top deals and performers.

Is is better to lift low weight, high reps or high weight, low reps? How to strength train if your fitness goal is to lose ...

Unless you’re regularly strength training with weights to maintain and build muscle, your body will need fewer calories each day. That makes weight gain likely if you continue to consume the ...

Lift heavy to build muscle: that’s advice you’ve probably seen in a million places, whether you want to get stronger, get ...

Want to get stronger or build muscle? Progressively adapt your training plan and include at least a day or two of rest ...

Sörensen first had to figure out the perfect power needs for his ambitious drone project.