Many of us have heard that red wine—packed with antioxidants—might actually protect against cancer. But a new buzz-killing ...

Generation Z, made up of young people born between 1997 and 2012, is redefining consumer trends in many areas, including ...

Is there any benefit to drinking organic wine? Discover what makes a wine organic and the many great reasons for you to start ...

Good news for coffee drinkers—starting your day with a cup of joe may provide benefits beyond an energy boost.

The talent show judge and mum-of-two has swears by this hydrating beverage to keep her skin healthy and glowing at 54.

There is evidence to show that regularly taking a teaspoon or so of this could help your health — but more research is needed ...

Watch the Caffeine. Some teas, like green and black tea, naturally contain caffeine. So, if you’re sensitive to caffeine, you ...

It’s possible to enjoy a drink here and there while sticking to your wellness goals. Here’s how to fit moderate alcohol ...

Discover how this fruit boosts heart health by lowering blood pressure, reducing plaque, and improving cholesterol levels ...

The general guideline is to hydrate sufficiently throughout the day so that your urine maintains a clear, pale yellow colour.

A new study from Brown University’s School of Public Health has found no significant difference in cancer risk between red ...

GUT health is big news, with research linking digestive wellness with overall health. A balanced diet of fibre, fruit and veg ...