Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

There’s not enough evidence to recommend avoiding ultraprocessed foods, a scientific advisory committee says. Some experts ...

The trouble with trans fat Trans fat is a type of unsaturated fat that has no known health benefits, according to the World Health Organization (WHO). It exists in two forms—natural and artificial ...

According to the National Institutes of Health (NIH), without a proper diet of good fats ... the difference between good and ...

The best cooking oils can make your meals nutritious. So, check out the top picks and make health-conscious choice.

In this article, you'll discover the key facts about groundnut oil's composition, nutritional value, and potential health ...

Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

High blood pressure, or hypertension, is a widespread condition that raises the risk of serious health issues like heart ...

As Diwali approaches, so do endless invitations for family get-togethers, office parties, and social events. This festival of ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...