Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...

According to the National Institutes of Health (NIH), without a proper diet of good fats ... the difference between good and ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

After all, food is fuel. When choosing snacks, I always suggest pairing protein or healthy, unsaturated fats with fiber-filled carbs. Protein, fat and fiber contribute to satiety, keeping you full ...

The trouble with trans fat Trans fat is a type of unsaturated fat that has no known health benefits, according to the World Health Organization (WHO). It exists in two forms—natural and artificial ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Swap out the saturated fats found in red meats and full-fat dairy for monounsaturated and polyunsaturated fats. Incorporate foods like avocados, nuts, and olive oil into your meals. Not only do ...

Do you end up getting confused while selecting cooking oils during grocery shopping? Rather than blindly choosing the one that comes first on your grocery app, you should make a well-informed decision ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

In this article, you'll discover the key facts about groundnut oil's composition, nutritional value, and potential health ...

Beloved health expert Michael Mosley warned ... Furthermore, Michael pointed out that foods rich in mono and poly-unsaturated fats offer full flavour while keeping you satiated, and they could ...

What's new in proton therapy? Read the latest news and views from Fred Hutch's proton therapy facility’s patients and providers in The Beam, published monthly.