If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings with these clever tricks.

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

Keep reading to learn more about the best diet to get defined abs, including foods to consider eating ... protein, and healthy fats — all potentially beneficial for defined abs.

A new report finds that major food corporations like Nestle, Pepsico, and Unilever sell less healthy products in low-income countries compared to high-income ones. The study highlights a significant ...

An imbalance in these can result in an unhealthy gut ... whole grains into your diet. A healthy gut boasts a diverse community of microbes, each with different food preferences.

Good food hygiene is essential to make sure that the food you serve is safe to eat. It helps prevent food poisoning. When you are setting up a food business, you need to introduce ways of working that ...

Still, concerns about nutrient loss persist, with some worrying that essential vitamins and minerals are being zapped away, leaving food unhealthy. So, is microwave cooking really that bad for your ...

In the short term, junk food can negatively impact blood sugar levels, increase blood pressure, and promote inflammation in the body. Over the long term, it can lead to various health issues such ...