Prof RS Khare, a pioneering sociocultural anthropologist and a professor emeritus at the University of Virginia, now ...

These 7 strategic foods helped me stop nighttime overeating—not by adding rules, but by feeding my body what it actually ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Added sugars are found in many foods, including those you may not expect, like store-bought tomato sauces and salad dressings. So they can be challenging to avoid. But if you follow the other ...

One review found that people who eat more at night tend to eat higher-calorie, less healthy foods like sweets, sugary drinks, and fast food. They're also more likely to skip or delay breakfast and ...

Eating small portions of fruits at night, particularly those with lower sugar content, can be a healthy, hydrating snack that promotes digestion and muscle recovery. It is best to avoid large quantity ...

Keep portions modest: Aim for snacks around 200 calories or less to satisfy hunger without overwhelming your digestive system during sleep Time it right: Allow at least 1-2 hours between eating ...

So, we’ve asked the professionals to help us out by suggesting healthy, sleep-friendly late night snacks. Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer ...

High cholesterol lowering tips at night: Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol from your blood naturally.

— Amy Marturana Winderl 15. Pack lunch the night before—and divvy it up wisely. The key is to pack foods that will stay fresh in the fridge overnight.