A new study found a simple diet change that could help a lot. New research suggests that eating five cups or more of fruits ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Nuts like almonds and walnuts are natural sources of magnesium, melatonin and tryptophan, three big sleep-friendly ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

The television personality used to travel the world in search of strange delicacies. These days he’s discovering the joys of ...

The study authors selected 1,000 college students for the study. The researchers observed that nearly 22% of dream-affecting ...

Added sugars are found in many foods, including those you may not expect, like store-bought tomato sauces and salad dressings. So they can be challenging to avoid. But if you follow the other ...

Living long and living well; both are not the same. In a world where health trends change with every season, ancient wisdom ...

Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and stress ...

A new study found that certain foods play a role in sleep quality, and adding these specific eats may be the boost your body ...

Gail Becker, founder of CAULIPOWER, chats the origins of her gluten-free food brand, summer vacation plans, and more.