A new study found a simple diet change that could help a lot. New research suggests that eating five cups or more of fruits ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

The television personality used to travel the world in search of strange delicacies. These days he’s discovering the joys of ...

The study authors selected 1,000 college students for the study. The researchers observed that nearly 22% of dream-affecting ...

Ever wake up from a bizarre nightmare and blame it on that midnight snack? You might actually be onto something.

Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and stress ...

Living long and living well; both are not the same. In a world where health trends change with every season, ancient wisdom ...

A recent study uncovers the unexpected connection between cheese consumption and nightmares, exploring how dairy products ...

Craving something quick and healthy? These nutritionist-approved snacks are perfect for energy, focus, and feeling full.

WITH summer in full swing and temperatures rising, a mother has shared an urgent warning to all parents.  According to Lili ...

These 7 strategic foods helped me stop nighttime overeating—not by adding rules, but by feeding my body what it actually ...

Competitive eater Joey Chesnut eats up the chance for some Q&A with Post columnist Steve Serby ahead of the Nathan’s Hot Dog ...