A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research indicates that cheese-induced bad dreams are connected to one group in ...

A journal is one of the things the most successful people always have in their homes, because it's a tool for them to unwind ...

Almonds, walnuts, flaxseeds, and chia seeds are rich in vitamin E and omega-3 fatty acids, both of which support eye health. Vitamin E helps protect eye cells from oxidative stress, which can ...

These 7 strategic foods helped me stop nighttime overeating—not by adding rules, but by feeding my body what it actually ...

Running late on dinner sometimes may be fine, but what happens when you become a frequent late night diner? What is the best time to eat dinners?

The hilarious video has almost 200,000 views in just 24 hours—with many users saying their dog does the same thing.

These 10 once-cheap homemade meals now cost more than restaurant versions—learn which ones and how to cook smart to save big.