Professor Franklin Joseph has warned that many 'diet' foods can actually sabotage your weight loss, leaving you feeling ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...

A nutrition expert has shared a list of six types of foods that could help you to feel full for longer - and they may even ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...