Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

When it comes to healthy snacking ... Here’s a look at eight of the best seeds to snack on and how to easily add them to your eating plan. You can enjoy pumpkin seeds raw, with or without ...

Roasting pumpkin seeds is the most common way to add them to your diet, but there's no reason why you can't eat them raw. In ...

Carom seeds (ajwain) are called seeds, but they're fruit from the ajwain herb. You can eat the seeds or use them as a spice.

you’ll get the extra health benefits that would come with sprinkling seeds and nuts on top of dry toast—but in a far more enjoyable-to-eat form. The nutritional profile will change based on ...

Studies suggest that people who eat 1 ounce (30 grams) of sunflower seeds daily as part of a healthy diet may reduce fasting blood sugar by about 10% within six months, compared to a healthy diet ...

Combining ajwain and chia seeds into a simple concoction can provide numerous health benefits ... And for ages, we have been told to eat ajwain or carom seeds with lukewarm water in such situations.

The thyroid gland regulates our body’s metabolism or the rate at which food is digested ... zinc’s role in thyroid health. Sprinkling pumpkin seeds on salads or consuming them as a snack ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.