Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

Women following a plant-rich "nutritarian" diet have lower inflamation levels and a slower pace of biological ageing, finds ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

"Amino acids also support hormone function, healthy digestion ... milk, soy, nuts, seeds and legumes." Instead, Byrne recommended choosing fruit that you enjoy and eating a variety, rather than ...

Chicken is a versatile protein that pairs beautifully with a wide range of flavors and ingredients, making it ideal for ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...