If weight loss is your goal, focusing on satisfying, nutrient-rich foods you can add to your diet rather than foods to limit ...

Celebrate Holi with a refreshing blueberry yogurt smoothie for weight loss! It is loaded with antioxidants, probiotics and hydration.

With healthy fats, complex carbs ... mini potatoes to roast in the pan for anyone not in weight-loss mode. This spicy crowd-pleaser of a recipe is one I often whip up midweek; the whole family ...

A light, nutrient-rich dinner like oats supports metabolism, prevents overeating, and aids in weight loss. Oats, packed with fiber and low in calories, promote steady fat loss while being satisfying ...

Seven smoothies are tasty and nutritious, supporting weight loss, fat burning, and metabolism. Enjoy them for healthy weight ...

Dr Amir Khan has shared a new 'cake' recipe for fans to try at home, which he says can be eaten at any time of day and is ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...