Following a high-protein diet? Make mealtimes easy with our high-protein recipe inspiration and meal prep ideas.

Discover three essential tips from an expert in active aging to keep your muscles strong, bones healthy, and mobility optimal ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

“Yes, eggs do have protein in them, but they’re not inherently super high in protein,” she says. “One egg with the yolk is ...

These delicious high-protein dinner recipes feature seasonal ingredients and are great options for those following a diabetes ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

The Channel 4 star is struggling with a condition which needs careful management and not helped by staying in hotels ...

Spirulina, an algae, is thought to be one of the oldest life forms on earth, with research suggesting it was first used by ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

It is a rich source of essential nutrients such as calcium, vitamin D, and protein, vital for maintaining strong bones, ...